Ingin Begadang Malam Ini? Atur Konsumsi Makanan Agar Tetap Bugar!

Ingin Begadang Malam Ini? Atur Konsumsi Makanan Agar Tetap Bugar!

Senin, 31/12/2012 13:51 WIB

Flora Febrianindya - detikFood

Berencana begadang menanti tahun baru? Atau Anda memang harus kerja lembur hingga larut malam? Umumnya, orang-orang memilih untuk minum kopi agar tak lekas ngantuk.Padahal ada beberapa hal sederhana yang bisa dilakukan agar tubuh tetap bugar setelah bergadang.

Tak cuma kopi berkafein tinggi, Anda juga bisa melakukan beberapa cara untuk membantu Anda segar lebih lama. Seperti dilansir Nursing Online Education Database (NOEDB), ini dia 4 trik agar tetap segar saat terjaga di malam hari!

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