Agar Tetap Berenergi, Makanlah Buah dan Telur Sebelum Fitness

Agar Tetap Berenergi, Makanlah Buah dan Telur Sebelum Fitness

Minggu, 06/01/2013 12:05 WIB

Dyah Oktabriawatie Waluyani - detikFood

Tak ada salahnya menghabiskan waktu libur dengan berolahraga. Tubuh pegal dan stres akibat pekerjaan kantor bisa terlepas seketika. Sebelum berolahraga camilan seperti buah dan yogurt wajib dikonsumsi.

Jika tak ingin berolah raga di luar ruangan, Anda bisa mencoba fitness. Agar kalori dan nutrisi tetap terpenuhi selama latihan, ada baiknya untuk mengkonsumsi makanan kecil. Berikut camilan rendah kalori yang baik dikonsumsi sebelum fitnes untuk menjaga energi.

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